Cooking training

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Cooking is a skill that allows raw food to be made edible, healing hitpoints when eaten. To do this, the player uses a raw, cookable food on a range or fire.

Depending on the player's Cooking level, food will sometimes burn and becoming useable.

When you burn the raw food upon cooking, you will still be rewarded with Skilling Points.

Cooking gauntlets

The Cooking gauntlets is an experience-boosting clothing set, that grants 10% additional experience from all cooking activities when worn.

They are equipable at Level 1 cooking, so it's highly recommended using the cooking gauntlets from level 1.

They can be bought from Cooking Tutor, which is the NPC located at ::cooking, east of ::dzone and Resource Area in deep wilderness for 100.000 Skilling Points.

Locations

Safezone
Location	Teleportation
	East of ::dzone
	North of ::Cooking

Wilderness
Location	Teleportation	Wilderness lvl	Combat type
	Northwest of ::revs	Level 24	SingleSingle
	North of ::east	Level 37	SingleSingle
	Resource Area	Level 53	SingleSingle
	Royal Donator Cave	Level 1-126	Singles-plusSingle Plus

XP/SKP per cook

Level	Fish		XP Safezone		SKP	Wilderness		SKP
			Without	With	Without	With
1		Shrimps	132	145	8	264	277	16
1		Anchovies	132	145	9	264	277	18
1		Sardine	176	193	10	352	369	20
1		Herring	220	242	11	440	462	22
1		Trout	308	338	12	616	646	24
1		Salmon	396	435	13	792	831	26
1		Tuna	440	484	14	880	924	28
1		Lobster	528	580	15	1056	1108	30
1		Swordfish	616	677	16	1232	1293	32
1		Monkfish	660	726	17	1320	1386	34
1		Shark	924	1016	18	1848	1940	36
1		Anglerfish				2640	2772	80
1		Dark crab				2640	2772	80

Start training by ::cooking or ::dzone run east - you will be rewarded with skilling points after cooking something, even if it's burnt!

Levels 1–99: Cooking fish

Cooking fish requires very little attention, and it usually breaks even or profits slightly at higher levels. However, this method is a lot slower than the others, so it is only recommended for players who seek for a very low-effort alternative and do not want to spend a lot of money doing it.

For this method, it is strongly recommended to get the cooking gauntlets from the cooking shop. When worn, they boost XP by 10%.

The table below assumes cooking gauntlets are equipped.

Levels	Fish		XP each	Approx. XP/h
1		Shrimps	120	85,000–100,000
1		Anchovies	120	85,000–100,000
1		Sardine	160	85,000–100,000
5		Herring	200	85,000–100,000
15		Trout	280	85,000–100,000
25		Salmon	360	120,000–165,000
30		Tuna	400	165,000–200,000
40		Lobster	480	600,000–700,000
45		Swordfish	560	165,000–200,000
62		Monkfish	600	165,000–200,000
80		Shark	840	165,000–200,000
84		Anglerfish (Wilderness only)	2400	165,000–200,000
90		Dark crab (Wilderness only)	2400	165,000–200,000