Cooking training
Start training by ::cooking or ::dzone run east - you will be rewarded with skilling points after cooking something, even if it's burnt!
Levels 30–99: Cooking fish
Cooking fish requires very little attention, and it usually breaks even or profits slightly at higher levels. However, this method is a lot slower than the others, so it is only recommended for players who seek for a very low-effort alternative and do not want to spend a lot of money doing it.
For this method, it is strongly recommended to get the cooking gauntlets from the cooking shop. When worn, they boost XP by 10%.
| Levels | Fish | XP each | Approx. XP/h | |
|---|---|---|---|---|
| 1 |  |
Shrimps | 120 | 85,000–100,000 |
| 1 |  |
Anchovies | 120 | 85,000–100,000 |
| 1 |  |
Sardine | 160 | 85,000–100,000 |
| 5 |  |
Herring | 200 | 85,000–100,000 |
| 15 |  |
Trout | 280 | 85,000–100,000 |
| 25 |  |
Salmon | 360 | 120,000–165,000 |
| 30 |  |
Tuna | 400 | 165,000–200,000 |
| 40 |  |
Lobster | 480 | 600,000–700,000 |
| 45 |  |
Swordfish | 560 | 165,000–200,000 |
| 62 |  |
Monkfish | 600 | 165,000–200,000 |
| 80 |  |
Shark | 840 | 165,000–200,000 |
| 84 |  |
Anglerfish
(Wilderness only) |
2400 | 165,000–200,000 |
| 90 |  |
Dark crab
(Wilderness only) |
2400 | 165,000–200,000 |