Cooking training

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Start training by ::cooking or ::dzone run east - you will be rewarded with skilling points after cooking something, even if it's burnt!

Levels 1–99: Cooking fish

Cooking fish requires very little attention, and it usually breaks even or profits slightly at higher levels. However, this method is a lot slower than the others, so it is only recommended for players who seek for a very low-effort alternative and do not want to spend a lot of money doing it.

For this method, it is strongly recommended to get the cooking gauntlets from the cooking shop. When worn, they boost XP by 10%.

The table below assumes cooking gauntlets are equipped.

Levels	Fish		XP each	Approx. XP/h
1		Shrimps	120	85,000–100,000
1		Anchovies	120	85,000–100,000
1		Sardine	160	85,000–100,000
5		Herring	200	85,000–100,000
15		Trout	280	85,000–100,000
25		Salmon	360	120,000–165,000
30		Tuna	400	165,000–200,000
40		Lobster	480	600,000–700,000
45		Swordfish	560	165,000–200,000
62		Monkfish	600	165,000–200,000
80		Shark	840	165,000–200,000
84		Anglerfish (Wilderness only)	2400	165,000–200,000
90		Dark crab (Wilderness only)	2400	165,000–200,000